“Thank you, but not now.” This is my new mantra. I was listening to a meditation on the Calm app this morning, the theme being quieting those non-stop, pervasive thoughts. Now, I will be the first to say that in my brain, that is impossible. This is probably true for most people. BUT, I have […]
life hacks
Goal crushing hack: you need these two things
Alright. Checking in again. We’re 18 days in. How are those goals going? Obviously I’ve been thinking a lot about goals recently. I’ve been curious about why we reach them and why we don’t. In my last post I talked about how to reframe goals as growth. How will you grow as you work towards […]
A recent life hack discovery: 5-4-3-2-1 … GO!
In my last post I mentioned a Mel Robbins podcast that I listened to that was very inspiring. I did a little research and found out that she wrote a book called “The 5 Second Rule“. I just started reading it and am only a few chapters in but love the premise. The idea is […]