How many times have we made something into more than it should be? Overcomplicated things. Made it into a ginormous deal. Put pressure on ourselves to do “the thing” perfectly. I was reminded of this crazy “thing” we do during a recent guided meditation where the instruction was just to sit. Just sit. Don’t make […]
meditation
TBT: 10 days in silence, aka Vipassana Meditation
I am not really a morning person. I know it may seem that way. I am kind of a forced morning person. I mean, I don’t jump out of bed with lots of energy and super excited about the upcoming day ahead. Who does? Well, maybe on my wedding day. LOL. But I am a […]