It’s the day after another Presidential Inauguration—phew, here we go again! Yesterday marked a significant moment in history, as it always does, and today, the world keeps turning.
While leading my crew at Burn Boot Camp through a grueling three-minute wall sit (sorry, not sorry!), I lightened the mood with some Presidential Inaugural Trivia. Did you know George Washington delivered the shortest inaugural address in history? Just 135 words! Now that’s commitment to brevity—proof that sometimes less really is more.
That trivia aside, we need to pause and acknowledge this: no matter where you stand politically, this week has brought out a wide range of emotions. Some people feel hopeful and energized, while others are grappling with fear, uncertainty, or even dread. And let’s be honest—processing all of that is a lot.
In times of transition, especially when the future feels murky, the best thing we can do is take a deep breath and focus on what we can control. Self-care isn’t just a buzzword; it’s how we stay steady when the ground feels shaky.
For me, that means carving out early morning quiet time (even if it’s only five minutes) or hitting the gym to sweat it out and recharge. For you, it might look different — journaling, meditating, walking, or curling up with a favorite book. Whatever keeps you steady, make it a priority. Taking care of ourselves allows us to show up fully for the people and communities who need us most.
As we step into this new chapter, let’s strive to stay present and compassionate—with ourselves and others. While we share this journey, it’s vital to recognize that not everyone is treated with equal dignity or respect, and many are fighting just to be seen, heard, and safe. Let’s show up with compassion and do our part to create a world where everyone feels valued and protected. But above all, remember: we can’t pour from an empty cup. Taking care of yourself is the first step to showing up for others.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
Take care of yourself—you’re worth it!