Staying consistent! Woohoo! Here is this week’s workouts:
Monday
Tuesday
Wednesday
Thursday
OFF. I had a deep tissue massage Wednesday night and always take the next day off.
Friday
Running intervals:
30 secs: Jog, 30 secs: Sprint, 30 secs: Jog, 30 secs: Walk.
Saturday & Sunday
I took it easy this weekend. We live on the golf course and I took some leisurely 30 min. walks. It was cold but gorgeous! And a great reminder to listen to my body and take it easy. 🙂
Do what makes you happy.